Understanding of Fats and Carbohydrates

Fats and carbohydrates are two building blocks of a healthy diet, but many of us don’t understand their role in proper nutrition. While the daily intake of fats and oils should be limited, these elements are still an important a part of the diet. The key’s to form smart choices when it involves fats and oils. Meaning substituting saturated fats with unsaturated fats, and using healthier, lighter oils in cooking.

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