Cardiovascular Fitness for Beginners: How to Get Started
Cardiovascular exercise, also known as cardio or aerobic exercise, plays a crucial role in improving overall fitness and maintaining a healthy lifestyle. Whether you’re new to fitness or getting back into a routine, incorporating cardiovascular exercises into your workouts can have numerous benefits, including increased endurance, improved heart health, weight management, and stress reduction. In this article, we will provide guidance on cardiovascular fitness for beginners, including exercise options, recommended duration and intensity, and tips for gradually increasing endurance