Strength Training Workout Routine: Build Lean Muscle and Increase Strength
Strength training is an essential component of any fitness program, offering numerous benefits such as building lean muscle mass, increasing strength, and improving overall body composition. This article provides a comprehensive strength training workout routine that targets different muscle groups and is suitable for individuals of all fitness levels. By incorporating exercises like squats, deadlifts, bench press, rows, and shoulder presses, you’ll stimulate muscle growth and enhance strengt