The Importance of Antioxidant Vitamins Within the Diet

Everyone has heard the news about antioxidants and their importance to healthiness and proper nutrition. It seems the more scientists study antioxidants, the more their value and potential increases. Antioxidants have shown promise in everything from preventing heart condition to slowing the degeneration of the eyes and brain.

Antioxidants add a reasonably straightforward way. What makes them so effective is their ability to neutralize a gaggle of highly reactive, highly destructive compounds referred to as free radicals.

The production of free radicals may be a normal body process, and it’s a part of the method of breathing and living. Free radicals are normally neutralized by the body’s natural defence system , rendering them harmless. However, anything that weakens the body’s natural defenses weakens its ability to repel these free radicals. Those weakening agents include environmental pollution, excess UV radiation and even excessive consumption of alcohol.

Antioxidant Vitamins

When free radicals aren’t properly neutralized, the body is left hospitable damage. Free radicals can damage the structure and performance of cells within the body, and up to date evidence suggest that free radicals contribute to the aging process and should play a task during a great many illnesses, including cancer and heart condition.

While vitamin supplements containing antioxidants like vitamin C are often important, there’s no substitute for a healthy diet. It’s estimated that foods contain quite 4,000 compounds that have antioxidant qualities. Eating a healthy diet is that the only thanks to cash in of those antioxidant properties. Additionally to the documented antioxidants like vitamin C and vitamin E, healthy foods like fruits, vegetables and whole grains also contain many lesser antioxidants. Scientists are only now discovering the important role these lesser known antioxidants have keep the body healthy.

Let’s examine a number of the dietary sources for the main antioxidant vitamins

Vitamin C

It is perhaps the foremost studied of all the antioxidant vitamins. Also referred to as vitamin C, vitamin C may be a water soluble vitamin found altogether bodily fluids, and it’s thought to be one among body’s first lines of defense against infection and disease. Since vitamin C may be a water soluble vitamin, it’s not stored and must be consumed in adequate quantities a day. Good dietary sources of vitamin C include citrus fruits like oranges and grapefruits, green peppers, broccoli and other green leafy vegetables, strawberries, cabbage and potatoes.

Vitamin E

It is a fat soluble vitamin that’s stored within the liver and other tissues. Vitamin E has been studied for its effects on everything from delaying the aging process to healing a sunburn. While vitamin E isn’t a miracle man, it’s a crucial antioxidant, and it’s important that the diet contain sufficient amounts of vitamin E. Good dietary sources of this important nutrient include nutriment, nuts, seeds, whole grains, oil, fish liver oil and green leafy veggies.


Beta-carotene is that the nutrient that provides flamingos their distinctive pink color (they catch on from the shrimp they eat). within the human world, beta-carotene is that the most generally studied of over 600 carotenoids that have so far been discovered. The role of beta-carotene in nature is to guard the skins of dark green, yellow and orange fruits from the damaging effects of radiation. Scientists believe that beta-carotene plays an identical protective role within the physical body. Sources of beta-carotene within the diet include such foods as carrots, squash, sweet potatoes, broccoli, tomatoes, collards, kale, cantaloupe, peaches and apricots.


Selenium is one of the foremost important minerals in a healthy diet, and it’s been studied for its ability to stop cell damage. Scientists see this ability to guard cells from damage as possibly important within the prevention of cancer, and selenium is being studied for possible cancer preventative properties. It’s important to urge the selenium you would like from your diet, since large doses of selenium supplements are often toxic. Fortunately, selenium is definitely found during a healthy diet. Good sources of dietary selenium include fish and shellfish, red meat, whole grains, poultry and eggs, and garlic. Vegetables grown in selenium rich soils also are good sources of dietary selenium.

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