For many people, a limited food budget is often a true roadblock to healthy eating. It’s an unfortunate fact of life that a number of very cheap priced foods, from nutriment value menus to cheap potato chips, also are a number of the smallest amount healthy. It’s possible, however, to make excellent tasting, nutritious meals, even on a tight budget.
The key to planning and creating healthy meals on a limited budget is perfect forward planning and solid nutritional knowledge
Step 1 – The shopping list
Anyone who has visited a supermarket lately knows how dangerous it’s to enter the store without a shopping list in hand. Shopping without a sense of what you need and don’t need, opens you up to all or any manner of temptation, and most of these tempting foods aren’t nutritious.
In addition, get all those extra items can easily blow your food budget and leave you without the funds to plan those healthy, nutritious meals. The best trick is to stay a note pad near the table or refrigerator. Having the notepad within easy reach makes it easy to stay track of the foods you would like to refill on.
Step 2 – Watch those flyers
Most major food store chains publish weekly sales ads, usually as inserts within the local newspaper. Keeping track of those sales, and taking advantage of the low prices to refill, may be a good way to collect a cabinet filled with healthy food. Once the pantry is filled with fruits, vegetables and other healthy fare, it’ll be much easier to make healthy recipes the whole family will love. Additionally, locally grown, in season fruits and vegetables are usually more of a bargain than out of season or shipped fruits and vegetables.
Step 3 – Refill on Staples
Essential staple foods, like flour, rice, and pasta are frequently placed on sale as loss leaders at major groceries. Stocking abreast of these essentials when prices are low may be a good way to stretch any food budget.
Step 4 – Never shop once you are hungry
The old advice to never shop once you are hungry is certainly true. Shopping once you are hungry may be a sure thanks to give into temptation, bust the food budget, and refill on all the incorrect foods.
Step 5 – Become a label guru
Nutritional labels contain a wealth of data, but it’s up to every shopper to read those labels and understand what they mean. Nutritional labels contain complete information on not just calories and fats, but the amounts of varied essential vitamins and minerals also. It’s important to understand the way to read labels so as to urge the simplest nutritional bang for your food bucks.
Step 6 – Pay close attention to package sizes
Just because two cans look alike it doesn’t mean they’re. Packaging are often deceptive, so get within the habit of comparing weights when buying canned fruits, vegetables and other items. Also cash in of the lower prices available on store brand and generic products.
Step 7 – Use coupons, but roll in the hay wisely
Manufacturers coupons are often an excellent deal when used on products you already buy. Buying something just because you’ve got a coupon, however, is usually not an honest idea.
Step 8 – Replace meat with beans and other less expensive substitutes
Eating less meat and more beans and lentils may be a great way to save lots of money on your food budget while still getting the protein you and your family need. Try experimenting with some vegetarian recipes for interesting ways to use these non meat alternatives.
In addition to the ideas listed about eat healthy on a budget above, there are several ways in which smart shoppers keep their food budgets at a minimum while preparing delicious, nutritious meals for his or her family a day.
One trick is to stay the refrigerator and therefore the pantry well stocked staple foods. Keeping an honest supply of staples available will avoid unnecessary trips to the shop and also avoid the necessity to shop for such products once they aren’t on sale. When staples like bread, flour, spread, canned vegetables, etc. are on sale, make certain to refill.