HEALTH A-Z

The Okinawa Diet: Living to 100

“The Okinawa Diet: Living to 100” The dietary guidelines recommend that we try to choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease. By this measure, the healthiest foods on the planet, the most nutrient dense, are vegetables, containing the most nutrient bang for …

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B.O.N.D. for great health

Your calendar is open. Your unread email count is rising. Message alerts are pinging. You have three documents open on your desktop with deadlines to meet. Alerts are popping up and you stop to send a quick text. But wait, wait there’s more – like being a dad, friend, mentor, wife, grandma. Sounds familiar? Chronic …

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Boundaries in dating. Do you have healthy Boundaries? How to set a boundary with a man…

Hey there and welcome. I’m Nadine Piat from Healthy You Healthy Love and I’m a coach for smart savvy women looking for sexy, united love and in today’s video I’ll be sharing The Importance of Boundaries and How to Set Them. Stay tuned because these tips are absolutely vital for a healthy relationship, because boundaries …

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