FAMILY & PREGNANCY

Healthy Pregnancy Tips From the CDC

You’re pregnant! Congratulations. So what’s next? You can start preparing yourself for a healthy pregnancy by: 1. Taking care of yourself, 2. Working with your doctor, 3. Getting your home ready Taking care of yourself now is more important than ever! Take a prenatal vitamin with folic acid. Eat healthy. Avoid alcohol, cigarettes, and other …

Healthy Pregnancy Tips From the CDC Read More »

Plant-Based Diets: Dental Health

“Plant-Based Diets: Dental Health” The foods found most protective against oral cancer include raw and green/leafy vegetables, tomatoes, citrus, and carrots. Citrus fruits are acidic, though. Fine; less oral cancer. But, what about the health of the teeth themselves? Might eating lots of sour fruit eat away at our enamel? Well, early case reports that …

Plant-Based Diets: Dental Health Read More »